NOURISH YOUR BODY. CLEAR YOUR MIND.
New 6-week signature program
in collaboration with Nutritionist Meredith Price
Revitalized is a 6-week group program conducted virtually and designed provide a long-term approach to making consistent choices and building a foundation for sustainable health and happiness. The program is devoted to helping you shed excess weight, boost energy, eat well, feel your best, and stick with it!
WHAT TO EXPECT
6 one-hour live group coaching calls
Email support for questions in between calls
Tailored meal plan and recipes by Meredith Price
Accountability, structure, and support
Tools and strategies to keep you motivated and on track
An ability to support your physical changes with your mind and trust in yourself going forward
Monday evenings from 7:00 pm to 8:00 pm ET
Program begins Monday, April 29 and runs through June 10th.
(There will be no call on 5/27 due to the Memorial Day holiday.)
Conducted virtually via phone
All calls will be recorded in the event you miss a session
One payment of $425
Register by April 12th to take advantage of early bird pricing of $375
Introduction and overview of the meal plan. Focus is on fruits, vegetables, whole grains, and lean proteins.
Goal setting and making yourself a priority.
Tools for staying focused and motivated
How to add in more plant-based foods.
Importance of fiber for weight loss, satiety, and energy.
Overcoming obstacles and learning to manage your mind.
Gut Health, Prebiotics & Probiotics: what these are, why they’re important for health and weight management, food sources, and supplementation.
Importance of breakfast - how it fuels and gives energy, can reduce weight, and lead to lasting health changes.
Identifying and overcoming self-limiting beliefs.
Managing emotional eating and cravings.
Healthy ways to satisfy a sweet tooth.
Understanding the power of your emotions. Using strategies to address feelings instead of burying them with food.
Hydration: why it’s key, how to do it optimally, and common mistakes.
The importance of snacks: tips, ideas, and where snacks fit best for you.
The path to prioritizing yourself. Communicating your needs, asking for help and how to say “no”,
Plateauing after weight loss.
Connection between sleep and weight.
The importance of physical activity in conjunction with a healthy diet, tips on fueling your exercise routine.
Wrap up and your commitment going forward.